It is so exciting to say we’re going back on tour this week! We’ve not had an event now since Aberdeen in June and it feels like it has been an eternity. So much has happened since we were last doing a show…. getting married for me obviously being the biggest thing. I’ve spent some…
Body Scan Meditation It is recommended you allow about 30 or 40 minutes to let yourself really investigate this practice. But if you don’t have that much time, utilise whatever time you have. You might want to lay down, but you can also do it sitting up, especially if that makes it easier for you…
It goes without saying that believing in yourself and what you can achieve can make an unbelievable difference when you’re looking to achieve things. Don’t ‘they’ say that it comes from within…we have gathered a list of 8 things that will improve with a small amount of self belief. 1. You become less judgmental. Judgment…
Good afternoon! So… here we are again having a catch up… and this time… I really have stuff to tell ya! You have most likely already seen the news on Paula’s Facebook page, but to your left your looking at Mrs & Mrs Clark – myself and Lyndsey got married!! It was the most perfect,…
Fun at Linlithgow Palace with Lyndsey. Me again, sharing my life, my thoughts & my food! Hey! I hope you’ve all been wonderful since the last time we had a catch up. My life in all honestly has been pretty uneventful, I’m still doing my thing, enjoying every day, eating the best I can when…