Body Scan Meditation
Body Scan Meditation It is recommended you allow about 30 or 40 minutes to let yourself really investigate this practice. But if you don’t have that much time, utilise whatever…
Body Scan Meditation It is recommended you allow about 30 or 40 minutes to let yourself really investigate this practice. But if you don’t have that much time, utilise whatever…
NEW YEAR’S RESOLUTIONS DO YOU MAKE THEM TO BREAK THEM? So we have seen enough of turkey or nut roast to last us till Christmas 2019 and the chocolates…
Say Thank You Are we a nation of ungrateful people ? Do we forget to say please and thank you ? Or is it my old age beginning to creep…