Body Scan Meditation It is recommended you allow about 30 or 40 minutes to let yourself really investigate this practice. But if you don’t have that much time, utilise whatever time you have. You might want to lay down, but you can also do it sitting up, especially if that makes it easier for you…
NEW YEAR’S RESOLUTIONS DO YOU MAKE THEM TO BREAK THEM? So we have seen enough of turkey or nut roast to last us till Christmas 2019 and the chocolates have been picked over leaving just the nasty ones in the box ! We have finally managed to make the living room look a little…
Say Thank You Are we a nation of ungrateful people ? Do we forget to say please and thank you ? Or is it my old age beginning to creep in , as I notice policemen getting younger and reflect on the cost of motorway service cups of tea ! I’m turning into my dad…