Body Scan Meditation It is recommended you allow about 30 or 40 minutes to let yourself really investigate this practice. But if you don’t have that much time, utilise whatever time you have. You might want to lay down, but you can also do it sitting up, especially if that makes it easier for you…
[vc_row][vc_column][vc_column_text] Do you have a family pet ? According to the PDSA website : 49% of UK adults own a pet. 25% of the UK adult have a cat with an estimated population of 11.1 million pet cats. 24% of the UK adult population have a dog with an estimated population of 8.9 million pet…
https://vimeo.com/325177058
[vc_row][vc_column][vc_single_image image=”94425″ img_size=”medium” alignment=”center”][vc_column_text] Take a Day off From Your Phone ! 5 Billion people now own a mobile phone ! That is two thirds of the world’s population! We look around and that is all we see ~ people on phones. It makes you wonder what we did without these devices in our life…
[vc_row][vc_column][vc_single_image image=”91781″ img_size=”medium” alignment=”center”][vc_column_text] This hard hitting image is what #ChildrensMentalHealthWeek is all about. These shoes on the steps of St George’s Hall represent the 226 school children who lost their lives to suicide in 2017. Let’s work together to change this Photo courtesy of: Chasing The Stigma and Radio City Talk [/vc_column_text][vc_column_text] This was…
NEW YEAR’S RESOLUTIONS DO YOU MAKE THEM TO BREAK THEM? So we have seen enough of turkey or nut roast to last us till Christmas 2019 and the chocolates have been picked over leaving just the nasty ones in the box ! We have finally managed to make the living room look a little…
Say Thank You Are we a nation of ungrateful people ? Do we forget to say please and thank you ? Or is it my old age beginning to creep in , as I notice policemen getting younger and reflect on the cost of motorway service cups of tea ! I’m turning into my dad…
Do I Ever Switch Off ? This was an interesting question I received at one of my VIP sessions. I know the answer should be yes and I try very. Hard to actually achieve this , but it’s often harder than you think. For those of you who follow me or have attended my events you…
MY BUCKET LIST I suppose doing the work I do it’s not uncommon for me to sit and ponder the meaning of life……. Do I have the work/family balance right. Have I done all I would like to do before I fly away on my Easy-jet plane to heaven? Have I made the most of…
For many of us the subject of grief didn’t hit until we actually had to do the very thing we dread and that is actually grieve. There are no words to explain that feeling although plenty have been written and published but until you feel that heart wrenching , throat clenching grip that death has…