[vc_row][vc_column width=”1/4″][vc_single_image image=”91965″ img_size=”medium”][/vc_column][vc_column width=”3/4″][vc_column_text] Good morning, afternoon, evening – or whatever time of day it may be when you feast your eyes on this! Just me, checking in again for my twice monthly ramble… I love coming on here to tell you all about my time, it’s like a wee diary that’s not so…
[vc_row][vc_column][vc_single_image image=”91109″ img_size=”medium” alignment=”center”][vc_column_text]Ready in: 20-25 minutes Serves: 4-5 People SYN FREE & full of speed food[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 1 Red, Green & Yellow pepper 5 or 6 sprays of Frylight/spray oil 1 Courgette diced ½ a tube of Tomato Puree 500g 5% Fat Beef Mince (or pork, or even quorn mince) 1 full pack of Sliced…
[vc_row][vc_column][vc_single_image image=”91106″ img_size=”medium” alignment=”center”][vc_column_text]Ready in 5 minutes[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 60g couscous 0% Greek Yoghurt Fresh or frozen fruit of your choosing (Raspberries, strawberries, blueberries) Granulated sugar or sweetener. [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text] Preparation Soak couscous as instructed on the packaging until fluffy and soft. In your bowl or serving glass, layer the cous cous, yoghurt and fruit…
[vc_row][vc_column][vc_single_image image=”91105″ img_size=”medium” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 2 cups of Blueberries 2 cups of Raspberries Fat Free Greek Yoghurt 1 Fat Free Flavoured Yoghurt [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text] Preparation Line a baking sheet with greaseproof paper. Spoon the Fat Free Greek Yoghurt onto the baking sheet and spread out till it’s roughly 1 or 2 cm thick. Dollop…
[vc_row][vc_column width=”1/4″][vc_single_image image=”86736″ img_size=”medium”][/vc_column][vc_column width=”3/4″][vc_column_text] Ingredients 2 Large Potatoes 2 Peppers 1 Red Onion 1 Chicken Breast Paprika, Garlic Powder, Salt, Pepper, Granulated Sweetener, Chill Flakes (optional) Fry light or Spray Oil [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Ready:40 minutes Serves: 1 hungry person or 2 with something on the side [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Preparation Slice both potatoes into chips or wedges,…
[vc_row][vc_column width=”1/2″][vc_single_image][/vc_column][vc_column width=”1/2″][vc_column_text]Hello! Time for a catch up and to see what things I’ve been doing and eating (always eating! Ha ha). The past few weeks has been fairly busy in terms of touring, and we spent some of the time in England. We had such a brilliant week, it’s always lovely to get…
[vc_row][vc_column width=”1/2″][vc_single_image image=”91121″ img_size=”medium”][/vc_column][vc_column width=”1/2″][vc_column_text] Ingredients 2 Linda McCartney Rosemary and Red Onion Sausages Weight Watchers Wrap (or similar tortilla wrap) 2 White Potatoes 2 Eggs 1 Light Cheese Slice 1 Tbsp Ketchup or Brown Sauce [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Approx cooking time : 20 minutes Serves : 1[/vc_column_text][vc_column_text] Preparation Start off my grating both your potatoes with a standard…
[vc_row][vc_column][vc_column_text] It’s that time again, time for a Jess rambling, I’ve decided this is a great way to get out my inner chatterbox without giving Lyndsey, Paula and Debbie in our office a major headache! So here goes… [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”90666″ img_size=”medium”][/vc_column][vc_column width=”3/4″][vc_column_text]It’s been 3 weeks of lush-ness for us, we’re coming to the end…
[vc_row][vc_column width=”1/4″][vc_single_image image=”90107″ img_size=”medium”][/vc_column][vc_column width=”3/4″][vc_column_text]And just like that we’re back to work, back to touring, private readings and me getting to chat to all you lovely clients day in, day out! That is one of my most favourite parts of the job we do, getting to meet and know you all. We kicked off our…
[vc_row][vc_column width=”1/2″][vc_single_image image=”88441″ img_size=”medium”][/vc_column][vc_column width=”1/2″][vc_column_text]Hello! Time for a catch up and to see what things i’ve been doing and eating (always eating! Ha ha). The past few weeks has been fairly busy in terms of touring, and we spent some of the time in England. We had such a brilliant week, it’s always lovely…