[vc_row][vc_column width=”1/2″][vc_single_image image=”95209″ img_size=”large”][/vc_column][vc_column width=”1/2″][vc_column_text]Ingredients Dried Orzo 250g Skinless Chicken Thighs Diced Carrot x 3 Diced Onion x 1 Diced Courgette x 1 Sliced mushrooms 300g or roughly 15 mushrooms Large Vine Tomato or 6 Cherry Tomatoes Juice of 1 orange Chicken Stock Cube x 1 1 tbsp Smoked Paprika 1 tbsp Garlic Granules 1…
[vc_row][vc_column width=”2/3″][vc_column_text]Good morning, good afternoon, good evening! It feels like it’s been ages since I’ve written down all my ramblings on paper (virtual paper in my case!) It has been a weird few weeks, to say the least. As always we have been busy touring. It began with a week down south which I briefly…
[vc_row][vc_column][vc_column_text] Hello! I hope you’ve all had a wonderful couple of week, for me it’s actually been relatively uneventful. As you know, usually myself and Lyndsey go here and there and get up to all sorts, but for once, we’ve taken some time to rest and enjoy doing nothing at all. We’ve still been for…
[vc_row][vc_column][vc_single_image image=”93826″ img_size=”medium” alignment=”center”][vc_column_text]Ready in: 35 minutes Serves: 2 People[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 2 Chicken Breasts cut into chunks 2 tbsp of Soy Sauce 2 tbsp of Balsamic Vinegar 1 tbsp of Honey 2 tbsp sweetener of your choice (I use Candarel Sugarly) 1 tsp of each of the following : Chinese 5 spice, ground or crushed garlic and…
[vc_row][vc_column][vc_single_image image=”93834″ img_size=”medium” alignment=”center”][vc_column_text]Ready in: 40 minutes Serves: 2 People[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 2 Chicken Breasts 2 tbsp Crucials BBQ sauce ( or similar brand) 2 Dairylea Light Cheese slices [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text] Preparation Preheat your oven to 180 degrees. Take your chicken breasts and open them out (butterfly them) giving you more surface area for the sauce. Place them…
[vc_row][vc_column][vc_single_image image=”91110″ img_size=”medium” alignment=”center”][vc_column_text]Ready in: 40 minutes Serves: 4 People ¼ Syn Per Portion[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 2 cups Pudding Rice 2 cups water 4-5 tbsp Granulated Sweetener 1 flavoured fat free yoghurt of your choosing (I use Muller Light Toffee or vanilla for 1 syn) 2 tsp Vanilla Extract 1 tsp nutmeg (optional) [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text] Preparation Add the…
[vc_row][vc_column][vc_column_text] Good morning, good evening, good night! How are we all this week? We’ve had a busy couple of weeks and my wee body is sure feeling the effects. As always we have been busy working away and at home on tour, last week saw us close to home and doing some Scottish events and…
[vc_row][vc_column][vc_single_image image=”91102″ img_size=”medium” alignment=”center”][vc_column_text]Ready in: 40 minutes Serves: 6 People[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 500g 5% Minced Beef or Pork 500g Whole Wheat Pasta 2 Onions 2 Carrots 1 Tin of Tomatoes Half a tube of Tomato Puree 10 Slices Mushrooms Garlic & Italian Mixed Herbs 1 Beef Stock Pot 200g of Reduced Fat Cheddar [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text] Preparation Begin this…
[vc_row][vc_column][vc_single_image image=”91104″ img_size=”medium” alignment=”center”][vc_column_text]Ready in: 20 minutes Serves: 1 Person[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 40g Plain Oats (Healthy Extra B) 1 Whole Egg 1 Sugar Free flavoured Yoghurt ( I use Vanilla Muller Light for 1 syn) 1 tbsp of Powdered/Granulated Sweetener 1 tsp Vanilla Essence Speedy & Free Fruit ( I used Blueberries and Kiwi) Yoghurt/Sweetened Quark for topping.…
[vc_row][vc_column][vc_single_image image=”91111″ img_size=”medium” alignment=”center”][vc_column_text]Ready in: 20-25 minutes Serves: 4-5 People[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Ingredients 40g Oats (Healthy Extra B Slimming World) 1 Whole Egg 2 tbsp Fat Free Yoghurt 1 tbsp Powdered/Granulated Sweetener ¼ tsp Baking Powder ½ tsp Vanilla Essence [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text] Preparation Begin by blitzing your oats in a food processor to make them into the consistency…