Body Scan Meditation
Body Scan Meditation It is recommended you allow about 30 or 40 minutes to let yourself really investigate this practice. But if you don’t have that much time, utilise whatever…
The Benefits of Having a Pet
[vc_row][vc_column][vc_column_text] Do you have a family pet ? According to the PDSA website : 49% of UK adults own a pet. 25% of the UK adult have a cat with…
Waterfall Meditation
https://vimeo.com/325177058
Take a Day off From Your Phone
[vc_row][vc_column][vc_single_image image=”94425″ img_size=”medium” alignment=”center”][vc_column_text] Take a Day off From Your Phone ! 5 Billion people now own a mobile phone ! That is two thirds of the world’s population! We…
Child Suicide
[vc_row][vc_column][vc_single_image image=”91781″ img_size=”medium” alignment=”center”][vc_column_text] This hard hitting image is what #ChildrensMentalHealthWeek is all about. These shoes on the steps of St George’s Hall represent the 226 school children who lost…
Happy New Year 2019!
NEW YEAR’S RESOLUTIONS DO YOU MAKE THEM TO BREAK THEM? So we have seen enough of turkey or nut roast to last us till Christmas 2019 and the chocolates…
Say Thank You
Say Thank You Are we a nation of ungrateful people ? Do we forget to say please and thank you ? Or is it my old age beginning to creep…
Do I Ever Switch Off ?
Do I Ever Switch Off ? This was an interesting question I received at one of my VIP sessions. I know the answer should be yes and I try very. Hard…
Bucket List
MY BUCKET LIST I suppose doing the work I do it’s not uncommon for me to sit and ponder the meaning of life……. Do I have the work/family balance right. …
Bearing My Soul
For many of us the subject of grief didn’t hit until we actually had to do the very thing we dread and that is actually grieve. There are no words…